Fitness

Hi friends, Here I am addressing a most common issue faced in the gym “The lower back pain” Origin We have a common tendency to get lower back pain due to the following reasons which we fail to realise in day to day life: -Stooping all of a sudden to pick up something. – Trying to reach a higher shelf . – The habitual stooped posture of sitting or getting up from a chair. – Hanging heavy purse/Bags on one side of the shoulder which can also lead to scoliosis – The bad posture of picking things up from the ground by making a complete C shape of your spine towards gravity. IN GENERAL WHENEVER ANYONE IS RELAXING ,CHANCES ARE HIGHER THAT THE POSTURE OF THE BODY IS NOT GOOD AND THIS CAN LEAD TO GRADUAL SPINE DEGENERATION AND WEAKNESS LEADING TO LOWER BACK PAIN. Result All above mentioned postures lead to twisting, rubbing, degeneration, fusing and bulging of discs in the vertebrae (Cervical/Thoracic/Lumbar/Sacrum). Resolution – Try and change day to day habits. – Add CAT & CAMEL stret…